Have you ever noticed how your mood dips, your belly feels bloated, or your breasts feel tender in the days leading up to your period? These common premenstrual struggles are often linked to hormona.broc.
This unassuming green cruciferous vegetable is, in fact, a powerful superfood that supports hormone balance, helps manage excess estrogen, protects the liver, and steadies metabolism. Registered nutritionist and hormone specialist Hannah Alderson, authoEverything I K, ad
Why You Should Eat Broccoli Every Day, According to Expert
Broccoli’s nutrient profile makes it a game-changer when it comes to hormone health. Beyond keeping estrogen in check, it also enhances liver function and boosts healthy hormone metabolism—three things that can completely transform how you feel throughout the month. Here are the top three reasons experts say broccoli deserves a permanent spot on your plate:
1. It Helps
Broccoli belongs to the cruciferous family, which is rich in a natural compound called indol. Once digediindolylm. Tog
Why does this matter? Because estrogen dominance or poor estrogen metabolism can trigger heavy periods, cramps, breast tenderness, bloating, mood swings, and classic PMS symptoms. By supporting efficient estrogen cleara
On top of that, broccoli is packed with both soluble and insoluble fiber, which further supports healthy digestion and hormone balance.
2. It Strengthens Liver D
Think of your liver as your body’s built-in filter—it processes hormones, toxins, and supports immune health. Broccoli’s active compounds can enhance the production of detoxifying enzymes like CYP1A, givin
For the best effect, experts recommend eating broccoli lightly steamed or even raw, since high heat can destroy some of its most b
3.
Fiber isn’t just good for digestion—it’s essential for hormone balance. A single cup of broccoli contains about 5 grams of fiber. For reference, th30 grams daily f
As nutritionist Ro shared wiBritish Vogue, fiber not only ke
The Takea
Broccoli may not be flashy, but it’s one of the most effective foods for balancing hormones, supporting detoxification, and protecting your gut. The best p
So next time you’re at the grocery store, give this everyday green vegetable
