Michelle Pfeiffer, the legendary Hollywood actress, is not only famous for her superb acting skills, but also for her amazing body shape and youthful appearance. She is over 60 and still maintains an enviable health state, which is inseparable from her strict control of diet and lifestyle. Here are the five key foods she insists on, and the interpretation of nutrition experts, which may provide you with reference.
1. Chili powder (capsaicin)
Michelle likes to sprinkle a little chili powder on avocado toast. This seasoning contains capsaicin, which not only gives food a spicy taste, but also speeds up metabolism and helps burn more calories. Nutritionist Cheryl Mussatto pointed out that capsaicin can also enhance satiety and reduce the intake of high-calorie foods, thereby helping to lose weight.
2. Limit alcohol intake
Although Michelle enjoys a glass of red wine occasionally, she is very careful about her alcohol intake. Nutritionist Taylor Carberry reminds that alcohol contains a lot of “empty” calories and lacks nutrition. Excessive drinking can easily lead to weight gain. Moderately reducing alcohol intake can help avoid the accumulation of excess calories.
3. Eat breakfast
Michelle will not skip breakfast. She has shared her rich breakfast on social media, including avocado toast with river trout roe, chestnut bread, turmeric and paprika. Nutritionist Taylor Carberry explained that breakfast is the key to breaking the night fasting state, which can replenish energy for the body, improve brain function, and help maintain good eating habits throughout the day.
4. Eat fish rich in omega-3 fatty acids
Michelle prefers sustainably farmed fish, such as river trout, which is rich in omega-3 fatty acids. Nutrition expert Sam Schleiger emphasized that omega-3 fatty acids are essential for brain health, heart function and anti-inflammatory response, which can help reduce the risk of cardiovascular disease and improve cognitive function.
5. Balanced diet and moderate indulgence
As a former beauty queen, Michelle understands the importance of “balance and moderation”. She occasionally enjoys a bag of peanut M&M’s or homemade cherry pie. Nutritionist Cesar Sauza points out that moderate enjoyment of sweets and high-fat healthy foods (such as nuts and avocados) can prevent extremes and rebound in diet and maintain the best physical condition.
Michelle Pfeiffer’s secret is not magic, but the result of adhering to a healthy diet, reasonable exercise and good sleep. As she said: “There is no panacea, only the right diet, exercise and sleep.” Let us draw inspiration from her life, embrace a scientific and healthy lifestyle, and gracefully welcome every age.
Leave a Reply