On a busy afternoon, a milkshake that can relieve stress and is nutritious is an ideal choice for many people. This blueberry basil banana milkshake not only tastes fresh, but is also rich in protein and dietary fiber, which helps to increase satiety and stabilize blood sugar. The natural ingredients in blueberries may also help relieve anxiety and become a good helper for your healthy life.
1. Recipe Overview
- Preparation time: 5 minutes
- Cooking time: No cooking required
- Total time: 5 minutes
- Servings: 4 servings
2. Main ingredients
- Fresh blueberries
- Ripe bananas
- Fresh basil leaves
- High protein powder (optional)
- Low-fat milk or plant milk
- Ice cubes (according to preference)
3. Production steps
- Put blueberries, bananas and basil leaves into a blender.
- Add protein powder and appropriate amount of milk to adjust the thickness.
- Stir until smooth, add ice cubes and stir again until you reach the ideal taste.
- Pour into a cup and enjoy.
4. Nutritional information (per serving)
| Nutritional ingredients | Content |
|---|---|
| Calories | 433 kcal |
| Total fat | 16 g |
| Saturated fat | 9 g |
| Trans fat | 0 g |
| Carbohydrates | 53 g |
| Dietary fiber | 7 g |
| Added sugar | 0 g |
| Sodium | 212 mg |
| Protein | 26 g |
5. Health highlights
- High protein: Supports muscle repair and growth, suitable for post-exercise supplementation.
- High fiber: Promotes digestive health and helps maintain satiety.
- Low sodium and no added sugar: Natural ingredients, healthy and worry-free.
- Anti-anxiety potential of blueberries: Blueberries are rich in antioxidants and may help relieve stress and anxiety.
This blueberry basil banana smoothie, with its fresh and unique flavor and rich nutrients, is an ideal healthy drink. Whether it is for breakfast, afternoon tea or after exercise, it can quickly replenish energy and help you stay energetic and focused. The simple and quick preparation process makes healthy life within reach.
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