Want to reduce calorie intake without sacrificing deliciousness? Using lettuce instead of traditional bread or corn tortillas is a great choice for reducing calories and increasing nutrition. This chicken lettuce wrap is not only rich in protein and low in carbohydrates, but also gluten-free and dairy-free, suitable for a variety of dietary needs. What’s even better is that it is simple and quick to make and can be prepared in less than 15 minutes, suitable for busy lunches or light dinners.
1. Ingredients
- Chicken: A high-quality source of protein that helps muscle repair and growth.
- Lettuce leaves: You can choose iceberg, lettuce, kale or romaine lettuce, and the leaves must be large enough to wrap the fillings.
- Sunflower Butter Sauce: Adds rich taste and healthy fats to the whole dish.
- Low carb, low sugar: Meet the trend of modern healthy diet.
- Gluten-free, dairy-free: Suitable for people with allergies and special diets.
2. Preparation steps
- Choose fresh romaine lettuce, wash and drain.
- Mix the cooked and diced chicken with the sunflower butter sauce.
- Wrap the chicken filling in the lettuce leaves and roll them into a shape that is easy to eat.
- You can add chopped vegetables or herbs to enhance the flavor according to your preference.
3. Nutritional information (per serving, 4 servings)
| Nutritional ingredients | Content |
|---|---|
| Calories | 552 kcal |
| Total fat | 27 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Carbohydrates | 21 g |
| Dietary fiber | 7 g |
| Added sugar | 2 g |
| Sodium | 1491 mg |
| Protein | 56 g |
The high protein content makes it an ideal choice for muscle gain or fat loss.
4. Dietary suggestions and changes
- Replace protein: If you want a vegan version, you can replace chicken with tofu or other plant proteins.
- Lettuce selection: Iceberg lettuce is crisp and refreshing, kale is more nutritious, and romaine lettuce has larger leaves and is more convenient to wrap.
- Matching suggestions: You can pair it with low-sugar sauces or fresh vegetables to increase the taste level.
- Suitable occasions: Suitable for lunch, light dinner or healthy party snacks.
This chicken lettuce wrap has become a favorite of modern healthy diet with its high protein, low carb and quick preparation. It not only satisfies the taste buds, but also takes into account nutrition and convenience. Whether you are pursuing weight management or muscle building and shaping, it can be easily included in your daily diet. Replace your favorite lettuce leaves, roll up health and deliciousness, and start a day full of energy.
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