As we age, especially women entering menopause, hormone fluctuations and slowed metabolism often lead to abdominal fat accumulation. This not only affects the appearance, but also increases the risk of high blood pressure, diabetes and heart disease. Although eating after dinner is often considered to cause weight gain, nutritionist Violeta Morris points out that certain foods eaten before bed can help promote fat burning and improve sleep quality. Here are three bedtime products she recommends.
1. Walnuts: Helps sleep and helps fat metabolism
Walnuts are rich in high-quality protein and healthy fats, which can increase satiety and reduce the possibility of overeating at night. A review published in the journal Nutrients in 2023 showed that nut intake is closely related to better weight management and may help prevent long-term weight gain. The study also found that about 40 grams of walnuts (13 to 17 walnut halves) can significantly increase melatonin levels, a hormone that helps improve sleep quality. Good sleep, in turn, promotes metabolism and fat burning, making it an ideal choice before bed.
2. Kefir: Probiotics help the intestine and metabolism
Kefir is a low-fat, high-protein fermented dairy product rich in probiotics, which helps intestinal health and metabolic regulation. Studies have shown that regular intake of fermented foods such as kefir can improve digestive system function and is associated with weight management. A randomized controlled trial of overweight and obese perimenopausal women showed that blood lipid levels were significantly improved after 8 weeks of kefir intake. Nutritionists recommend choosing kefir with a fat content of about 1%, which contains about 140 calories, 18 grams of carbohydrates and 10 grams of protein per cup, which is both balanced and conducive to intestinal health.
3. Pomegranate: Antioxidant Superfood
Pomegranate is rich in antioxidants, vitamins and phytonutrients, which can effectively reduce inflammation. The latest meta-analysis shows that pomegranate intake is significantly associated with a decrease in weight and BMI, especially for obese people. The antioxidant capacity of pomegranate juice even exceeds that of green tea, red wine and various fruit juices, which is essential for reducing oxidative stress, improving insulin resistance and improving sleep quality. As a delicious sweet and sour food, pomegranates are a healthy bonus before bed.
As we age, managing belly fat becomes more important. By choosing walnuts, kefir, and pomegranates before bed, you can not only help control your weight, but also improve your sleep quality and overall health. As a philosopher once said, “What you choose at night determines the brightness of tomorrow.” Let these foods be your secret weapons at night to help you easily burn fat and rejuvenate.
