Emily Ratajkowski, the Hollywood actress and model, has taken the world by storm with her shapely figure and natural beauty. Her fitness and diet are not extreme, but rather seek balance and fun. Rejecting dieting and high-intensity training, Emily chooses a rhythm of life that suits her and keeps her healthy and energetic. Here are her five tips to stay slim.
1. Enjoy turmeric and beet juice to improve physical fitness and anti-inflammation
Emily loves to drink turmeric and beet juice, both of which are extremely popular in Los Angeles. Turmeric contains powerful antioxidants that can reduce inflammation in the body; beet juice is rich in nitrates, which promote vasodilation, improve blood circulation, and enhance exercise endurance. Sports nutritionist Destini Moody pointed out that these natural drinks not only support cardiovascular health, but also make training more efficient.
2. Cook by yourself and control salt and sugar intake
Emily likes to cook healthy meals by herself. She believes that this can better control salt and sugar intake and avoid excessive additives and high calories hidden in eating out. Nutrition experts believe that home cooking can help improve diet quality and reduce the risk of overeating.
3. Like to participate in group fitness classes to stimulate motivation
Emily does not like to go to the gym alone, but prefers group classes. She believes that the collective atmosphere can motivate her to train harder. Certified fitness trainer Nadia Murdock said that group classes provide a variety of movements and adjustments suitable for different levels, which can enhance participation and continuous motivation.
4. Love Zumba dance and enjoy high-intensity and fun exercise
Zumba combines aerobic and strength training. The rhythm of music drives the body to move. Emily calls it the feeling of a “superhero”. Zumba not only exercises cardiopulmonary function, but also shapes muscle lines and relieves stress. Coach Murdock recommends combining Zumba with strength training for better results.
5. Release stress through dancing and improve physical and mental health
Emily often shares dancing videos on social media. Dancing has become an important way for her to release stress and keep a happy mood. Dancing not only improves muscle strength and coordination, but also improves endurance and flexibility. Murdock emphasized that dancing helps to relieve stress, promote good sleep and weight management.
Emily Ratajkowski’s way of health is to stay away from extremes and emphasize balance and enjoyment. As she said: “Find a rhythm that suits you, and life will be better.” Let us draw inspiration from her lifestyle, embrace health and happiness, and shape our own best state.
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