As you age, protein intake becomes particularly important, especially after 50. Although McDonald’s is famous for fast food, it still has some high-protein and relatively healthy options that are suitable for busy people who pay attention to nutrition. Here are four high-protein McDonald’s meals recommended by nutritionists and their nutritional highlights.
Egg McMuffin (minus the muffin)
- Calories: 170 calories
- Protein: 17 grams
- Saturated fat: 6 grams
- Sodium content: 770 mg
- Carbohydrates: 3 grams
Nutritionists recommend removing the muffin and keeping only eggs, lean ham and cheese, which not only reduces carbon water intake but also ensures sufficient protein. It is an ideal breakfast for stabilizing blood sugar and controlling hunger.
McDouble (minus the bread)
- Calories: 290 calories
- Protein: 22 grams
- Saturated fat: 9 grams
- Sodium: 920 milligrams
- Carbohydrates: 2 grams
Without the bread, the McDouble retains two beef patties and a slice of cheese, making it a low-carb, high-protein option. It is recommended to replace ketchup with mustard to reduce sugar intake, and add lettuce and tomatoes to increase satiety.
Sausage McMuffin (minus the muffin)
- Calories: 260 calories
- Protein: 24 grams
- Saturated fat: not specified
- Sodium: 500 milligrams
- Carbohydrates: 2 grams
Without the English muffin, the sausage patty and cheese are left, providing a compact combination of protein and fat. Although sausage is a processed meat product, it is a better choice than fried or sugary foods. It can be eaten with eggs for a more balanced nutrition.
Filet-O-Fish (minus bread and tartar sauce)
- Calories: 240 calories
- Protein: 17 grams
- Saturated fat: not specified
- Sodium: 350 mg
- Carbohydrates: 11 grams
After removing the bread and tartar sauce, the fish still provides good protein, and the fat and carbs are well controlled. It is suitable for people who like seafood and want to keep a light diet.
Nutritionist Mary Sabat pointed out that after the age of 50, maintaining muscle mass and stabilizing blood sugar are essential for metabolic health. When choosing these meals, making simple adjustments such as removing the bread and sauce can not only reduce carb intake, but also ensure sufficient protein, helping you balance health and convenience in a fast-paced life.
