On the road to pursuing a keto diet, it is not easy to find desserts that are both low-carb and delicious. This cinnamon almond cookie perfectly combines the fragrant cinnamon flavor with the nutty aroma of almonds. It is low in carbs, high in fat and rich in protein, making it an ideal choice for keto friends. It is easy to make and can be completed in 25 minutes. It is a small snack suitable for anytime.
1. Recipe Overview
- Preparation time: 10 minutes
- Baking time: 15 minutes
- Total time: 25 minutes
- Serving size: 12 cookies
2. Main ingredients
- Almond powder
- Cinnamon powder
- Sweetener (low sugar or sugar-free)
- Eggs
- Other basic keto-friendly ingredients
(Specific amounts and ratios can be adjusted according to personal taste and needs)
3. Production steps
- Preheat the oven to a suitable temperature.
- Mix the almond powder, cinnamon powder and sweetener evenly.
- Beat in the eggs and stir into a uniform batter.
- Divide the batter into 12 portions, place on a baking sheet, and flatten gently.
- Put in the oven and bake for 15 minutes until the edges of the cookies are slightly golden.
- Remove and cool before serving.
4. Nutritional information (per cookie)
| Nutritional ingredients | Content |
|---|---|
| Calories | 209 kcal |
| Total fat | 16 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Carbohydrates | 11 g |
| Dietary fiber | 4 g |
| Added sugar | 1 g |
| Sodium | 28 mg |
| Protein | 10 g |
This cookie is low in sugar and high in protein, suitable for keto dieters and those who want to control their carbohydrate intake.
5. Serving suggestions
- As a healthy snack for breakfast or afternoon tea, pair it with sugar-free coffee or tea.
- Add chopped nuts or vanilla extract to enrich the taste.
- Store in a sealed container at room temperature for several days, so you can enjoy it at any time.
This keto diet cinnamon almond cookie is a good choice for healthy snacks with its low carbon water, high fat and rich protein. The simple and quick preparation process allows you to easily enjoy the balance of deliciousness and health. Whether it is the fat loss period or the maintenance period, it can satisfy your desire for dessert without disrupting your diet plan.
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