When you want a meal that is both nutritious and delicious, soup is often the ideal choice. This Mexican-style vegetarian lentil soup is not only completely vegan, but also rich in protein, mainly from lentils, supplemented with sliced almonds, and has a rich taste. Lentils are rich in folic acid, which helps prevent Alzheimer’s disease and is a good choice for a healthy diet.
1. Recipe Overview
- Preparation time: 10 minutes
- Cooking time: 45 minutes
- Total time: 55 minutes
- Suitable for number of people: 3 servings
2. Main ingredients
- Lentils (high protein source)
- Sliced almonds (provide additional protein and taste)
- Other ingredients (adjust according to personal taste)
(Specific ingredients and amounts can be adjusted according to actual needs)
3. Production steps
- Prepare all ingredients and wash the lentils.
- Put the lentils, seasonings and water into a pot, bring to a boil, then simmer for about 45 minutes until the lentils are soft.
- Adjust the salt and spices according to taste, and add sliced almonds to enhance the flavor and taste.
- After serving, you can choose to sprinkle a small amount of shredded cheese on it. Non-vegans can increase their protein intake.
4. Nutritional value
Content per serving (3 servings):
| Nutritional ingredients | Content |
|---|---|
| Calories | 572 kcal |
| Total fat | 14 g |
| Saturated fat | 2 g |
| Carbohydrates | 88 g |
| Dietary fiber | 21 g |
| Added sugar | 0 g |
| Sodium | 314 mg |
| Protein | 31 g |
This soup is defined as a high-protein meal, with more than 20 g of protein per serving, suitable for people who need a high-protein diet.
5. Health Highlights
- High protein: helps muscle repair and growth.
- Low saturated fat: supports cardiovascular health.
- High fiber: promotes digestion and blood sugar control.
- Low sodium: suitable for controlling salt intake.
- Vegan: suitable for vegetarians and those who pursue healthy eating.
This Mexican-style vegetarian lentil soup is easy to make and nutritionally balanced, making it an ideal choice for busy lives. Whether it is used as a main meal or a side dish, it can provide the body with sufficient protein and fiber to help you stay healthy and energetic. Non-vegans can add cheese according to their preferences to enhance the flavor and protein content.
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