Among fast food chains, Panera is known for its diverse menu, covering sandwiches, salads, baked goods and specialty drinks, with rich choices. However, the nutritional value varies, and some new products are even shocking. Recently, Panera’s high-caffeine drink “Charged Lemonade” has attracted attention and was removed from the shelves, but there are still many unhealthy options on the menu. This article focuses on revealing Panera’s most unhealthy orders and recommends healthier alternatives.
The most unhealthy Panera order: Toasted Italiano on Baguette
- Nutrition facts
- Calories: 1280 calories
- Fat: 64 grams (19 grams of saturated fat)
- Sodium content: 3840 mg (far exceeding the recommended daily intake)
- Carbohydrates: 115 grams (4 grams of fiber, 5 grams of sugar)
- Protein: 61 grams
- Why is it unhealthy?
This sandwich is made with Black Forest ham and Italian pepperoni, both highly processed deli meats, which studies have shown to be associated with an increased risk of stomach and colorectal cancer.
The baguette uses refined grains and lacks the nutritional advantages of whole grains.
There are very few vegetable ingredients, only a small amount of red onions, peppers and lettuce, and the antioxidant and dietary fiber content is insufficient.
The combination of high salt, high saturated fat and high calories makes it extremely nutritious, far exceeding the daily intake recommendations for ordinary people.
A healthier alternative: Tuna Salad on Country Rustic Sourdough
- Nutrition Facts
- Calories: 550 calories
- Fat: 29 grams (4.5 grams saturated fat)
- Sodium: 1060 mg
- Carbohydrates: 50 grams (4 grams fiber, 4 grams sugar)
- Protein: 24 grams
- Health Advantages
Using tuna instead of processed meat, you can get rich in omega-3 fatty acids, which can help reduce inflammation and protect cardiovascular health.
Using fermented sourdough, studies have shown that fermented foods can help improve intestinal flora diversity and immune function.
The saturated fat and sodium content are greatly reduced, the calories are more reasonably controlled, and the overall nutrition is more balanced.
In fast food choices, it is particularly important to identify nutritional traps. Panera’s baguette Italian grilled meat sandwich is tempting, but it has become a health “minefield” due to its high salt, high fat and processed meat ingredients. The country sourdough bread tuna salad sandwich provides a safer and nutritious alternative. As the writer Hemingway said, “choices determine destiny.” Let us make a wise choice between deliciousness and health.
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