When dinner preparation becomes tedious and the dishes pile up, the charm of one-pot cooking is fully revealed. This recipe of rosemary steak with baked potatoes and broccoli is not only high in protein, low in sugar, and gluten-free, but also low in calories and carbs, meeting the multiple needs of a healthy diet. The steak is rich in high-quality protein and vitamin B6, the broccoli supplements vitamin C, and the red potatoes provide complex carbohydrates and potassium. You can also use sweet potatoes instead of red potatoes to slightly change the taste while taking in different nutrients.
1. Recipe Overview
- Servings: 3 servings
- Preparation time: 45 minutes
- Cooking time: 45 minutes
- Total time: 90 minutes
2. Main ingredients
- Steak
- Rosemary
- Red potatoes (or sweet potatoes)
- Broccoli
- Olive oil
- Salt and black pepper
3. Production steps
- Preheat the oven to a suitable temperature.
- Dice the red potatoes, wash the broccoli, and marinate the steak with salt, pepper and rosemary.
- Spread the potatoes and broccoli evenly on the baking sheet, drizzle with olive oil, and season with salt and pepper.
- Place the steak in the center of the baking sheet to ensure even heating.
- Place in the oven and bake for about 45 minutes. Turn the vegetables during this period to ensure even cooking.
- Remove the steak and let it rest for a while, slice it and serve it with the grilled vegetables.
4. Nutritional information (per serving)
| Nutritional ingredients | Content |
|---|---|
| Calories | 397 kcal |
| Total fat | 23 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Carbohydrates | 22 g |
| Dietary fiber | 5 g |
| Added sugar | 0 g |
| Sodium | 109 mg |
| Protein | 29 g |
5. Health highlights
- High protein: Helps muscle repair and growth.
- Rich in vitamins: Steak provides vitamin B6, and broccoli is rich in vitamin C.
- Complex carbohydrates: The complex carbohydrates in red potatoes help stabilize blood sugar.
- Low sugar and gluten-free: Suitable for diabetics and those who are gluten-sensitive.
- One-pot cooking: Reduce the burden of washing dishes and save time.
This rosemary steak with roasted potatoes and broccoli is an ideal healthy dinner choice with its balanced nutrition and simple cooking method. Whether you are pursuing a high-protein diet or want to control your carbohydrate intake, you can benefit from it. Use one pot to get dinner, so that health and deliciousness are served at the same time.
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