The combination of salmon and avocado is a perfect collision of nutrition and taste. This salmon and avocado taco is not only rich in heart-healthy fats, but also provides rich protein, low sugar and low saturated fat, suitable as a light choice for lunch or dinner. It is simple and quick to make and can be completed in 10 minutes to meet the health needs of busy life.
1. Recipe highlights
- High protein: Contains 47 grams of protein per serving, which helps muscle repair and growth.
- Low carbs: 38 grams of carbohydrates, combined with rich dietary fiber (9 grams), helps stabilize blood sugar.
- Low sugar and no added sugar: Natural ingredients, no extra sugar.
- Low saturated fat: Only 3 grams, supports cardiovascular health.
- Dairy-free: Suitable for people with lactose intolerance and those seeking a dairy-free diet.
2. Main ingredients (4 servings)
- Fresh salmon
- Avocado
- Corn tortillas (can be replaced with lettuce leaves to further reduce carbon water and calories)
- Fresh vegetables (such as onions, tomatoes, cilantro, etc.)
- Lemon juice
- Seasoning (salt, pepper, etc.)
3. Preparation steps
- Dice the salmon and mix with avocado cubes and chopped vegetables.
- Add lemon juice and appropriate seasonings and mix gently.
- Wrap the mixed fillings in corn tortillas or lettuce leaves, roll into small rolls and serve.
4. Nutritional information (per serving)
| Nutritional ingredients | Content |
|---|---|
| Calories | 459 kcal |
| Total fat | 9 g |
| Saturated fat | 3 g |
| Trans fat | 0 g |
| Carbohydrates | 38 g |
| Dietary fiber | 9 g |
| Added sugar | 0 g |
| Sodium | 858 mg |
| Protein | 47 g |
5. Dietary recommendations
- Low-carb options: Replace tortillas with lettuce leaves to reduce carb intake, suitable for low-carb dieters.
- Various combinations: Add different vegetables such as red peppers, cucumbers or chili peppers according to the season and taste.
- Suitable occasions: Whether it is a work lunch or a relaxed dinner, it can be prepared quickly and has a balanced nutrition.
This salmon and avocado taco is a modern example of healthy eating with its rich protein and healthy fats. The simple and quick preparation process makes it an ideal choice for busy lives. Whether you are looking to lose fat, gain muscle or stay healthy, this dish can meet your needs and bring you the dual enjoyment of deliciousness and nutrition.
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